It’s Friday morning. Alarm goes off.
“Oh, its a beautiful life!”
You stretch your bones. Smile. Jump out of bed (jump slowly, on some other days). And…
“Oh, its a beautiful life! Ah yeah…”
Nuts? Not really…
Statistically, Fridays are usually the toughest days. Here are the science proven stats for our moods on days of the weeks:
How do we overcome this? Music. First thing in a morning. Your alarm is not some sound, but music.
When I first came up with this idea, it made a difference the way I start my days, unchangably. But its not only till recently that one Friday morning, while on a way from bathroom listening to this tune, started feeling like having fun. So I danced.
Here is what it does to your brain.
Here is a list of my current weekly song selections (to go in-line with daily moods, help change or boost them)
Give it a chance, you cannot fail with this ritual. Fun is guaranteed. And on a morning when your emotional body needs it the most!